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This program is for the practitioner that is beginning to deepen their own understanding of the power of Yoga Asana. This will be a slightly shorter program that will focus on the experience of Energy & Asana. It will use less Sanskrit & will explore the feeling of Prana in Asana more than the underlying science.
A good way to become familiar with the energetics of practice.
With this program, you will receive:
An opening meditation on Video & MP3 with a link to the Asana and Energetics Community Page
A Vimeo link with 5 downloadable videos containing lecture and practice. About 2 hours worth of content for you to download and keep.
This program is for the practitioner that is beginning to deepen their own understanding of the power of Yoga Asana. This will be a slightly shorter program that will focus on the experience of Energy & Asana. It will use less Sanskrit & will explore the feeling of Prana in Asana more than the underlying science.
A good way to become familiar with the energetics of practice.
With this program, you will receive:
An opening meditation on Video & MP3 with a link to the Asana and Energetics Community Page
A Vimeo link with 5 downloadable videos containing lecture and practice. About 2 hours worth of content for you to download and keep.