Tantric Meditation Teacher Training
~Level 2~
Module 2 | Understanding How Prana Moves
This module will provide an in-depth exploration of the Prana Vayus and their application in Tantric Meditation. We will explore what what the Prana Vayus are, where they’re located, and how we can work with them in our meditaiton practice to create radical transformation in our lives. Please complete all of the lectures, writing prompts, practices, sadhana assignment, and your Module 2 quiz before moving onto Module 3. If you have questions or would like to schedule a private mentor call, reach out to us at: admin@virabhavayoga.com
SECTION 1: The 5 Winds of Prana
In this section, we’ll unpack the Prana Vayus to lay a foundational understanding for how prana moves.
Intro to the Prana Vayus
Watch this short introduction to the 5 Winds of Prana, or the Prana Vayus, and follow along by answering the questions on page 15 of your Student Workbook.
SECTION 2: Working With the Vayus
Prana Vayus in Meditation
Working with the Prana Vayus in meditation can be a powerful tool in your Life toolbox. Learn how and why, and follow along on page 17 of your Student Workbook.
Practice Review: Pure Breathing & Prana Dharana
This training will utilize the practices of Pure Breathing and Prana Dharana, as taught in your Level I course, in very specific ways. Watch this short video explanation and follow along on page 18 of your Student Workbook.
Practice: Pure Breathing
If you’re new to the practice of Pure Breathing, follow this guided practice to familiarize yourself with the technique. Step-by-step instructions and space for reflection can be found on pages 19-20 of your Student Workbook.
Practice: Prana Dharana
If you’re new to the practice of Pure Breathing, follow this guided practice to familiarize yourself with the technique. Step-by-step instructions and space for reflection can be found on pages 21-22 of your Student Workbook.
Vayu Diagnostic
Use the worksheet on pages 23-24 of your Student Workbook, along with the Pure Breathing practice, to identify which of the Vayus to work with.
Section 3: Mantra, Mudra, & Vayu
Working With Mantra & Mudra in Meditation
Mantra & Mudra are powerful tools to support the energetic work of meditation & pranayama. Learn more about how in this video lecture, and follow along with the guide on page 25 of your Student Workbook. Additional information about Mantra & Mudra can be found on pages 26-27.
Mantra, Mudra, & Vayu in Teaching & Practice
How do you translate the practices offered in this course into your personal practice and to others? Watch this short video and follow along on page 28 of your Student Workbook to find out.
SECTION 4: Sadhana Assignment #2
Before moving on to Module 3, please complete a 15-day (or longer if you wish!) sadhana using the Pure Breathing practice as a Vayu self-diagnostic tool. As you progress through 15 consecutive days of practice, use the space on pages 29-30 of your Student Workbook (and/or keep a journal) to make notes about your vayu-specific experiences & observations - both how you feel in the practice, and anything you notice about your experience throughout each of the 15 days.