Tantric Meditation Teacher Training

~Level I~

Module 3 | Energetics in Practice (Part I)

In this module, you will begin to unfold the first of your vayu-specific meditation practices, including Apana & Samana Vayu. Each Vayu includes a brief overview, mantra & mudra instruction, and a meditation specific to that vayu. Take your time, and be sure to complete both your 3rd sadhana assignment and Module 3 quiz before moving on to your final module. As always, if you have questions or desire a one-on-one mentor meeting, reach out to us at: admin@virabhavayoga.com

SECTION 1: The Eliminative Force

This section will explore the eliminative force of Apana Vayu, located in the pelvis and all the way down to the soles of the feet. The videos in this section will explore this Vayu in greater depth, and includes the mudra, mantra, and meditation associated with Apana Vayu.

Intro to Apana Vayu

This video gives an overview of Apana Vayu- where it’s located, what it governs, and how to know if it’s active in your life. Watch this short video and follow along on page 32 of your Student Workbook.

Pause & Reflect

Based on what you’ve just learned, briefly reflect on your current relationship with Apana Vayu.

Mantra & Mudra: Apana Vayu

Practice: Apana Vayu Kriya

Mini Sadhana #1: Spend 5-7 days practicing with the Apana Vayu meditation. You may choose to incorporate the associated mantra & mudra, though the effects of the meditation alone are powerful. Make note of your experience on page 35 of your Student Workbook.

SECTION 2: The Assimilative Force

This section will explore the digestive & assimilative force of Samana Vayu, located in the navel center. The videos in this section will explore this Vayu in greater depth, and includes the mudra, mantra, and meditation associated with Samana Vayu.

Intro to Samana Vayu

This video gives an overview of Samana Vayu- where it’s located, what it governs, and how to know if it’s active in your life. Watch this short video and follow along on page 36 of your Student Workbook.

Pause & Reflect

Based on what you’ve just learned, briefly reflect on your current relationship with Samana Vayu.

Mantra & Mudra: Samana Vayu

Practice: Samana Vayu Kriya

Mini Sadhana #2: Spend 5-7 days practicing with the Samana Vayu meditation. You may choose to incorporate the associated mantra & mudra, though the effects of the meditation alone are powerful. Make note of your experience on page 39 of your Student Workbook.

MODULE 3 QUIZ: Before moving on, please complete your Module 3 quiz. Completion of each of the module quizzes is required in order to receive your graduation certificate & be eligible for CEUs with Yoga Alliance.