Give Your Power a Voice
I knew as a child I had a great power inside of me. When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us. For most of my life I have been in the process of discovering and hiding my magic power all at the same time.
My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.
When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart. Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.
We all have a unique power inside, we have just forgotten. In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.
It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.
This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does. For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life. We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.
One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi. We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.
I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!
I knew as a child I had a great power inside of me. When I became brave enough to glimpse its marvelous magic I felt as if it’s magnitude could swallow me whole. I knew that my voice and my power were uniquely mine. A synonym for power is magic and this power is inside all of us. For most of my life I have been in the process of discovering and hiding my magic power all at the same time.
My teacher says if it isn’t a paradox it isn’t divine. From a young age we’re taught to keep our “power” in a small box to fit the mold and expectations of others. When we are young, it seems as though we can’t hide our power. Over time we adapt to our circumstances, learning how to let just enough of our magic show to keep us interesting but certainly not enough to make us different, unique, or stand out.
When I started my 200 Hour Vira Bhava Yoga Teacher Training I knew walking into our first practice that I was about to take the top off my perfect small box. I was terrified, trembling with anticipation, fear and excitement. Through my yoga practice I could feel the layers peeling away to show the innate, golden authentic-self that had been patiently waiting to emerge. This was a profound embodied experience that cultivated yoga in the core of my heart. Through this practice with Vira Bhava Yoga. trust and respect were formed; I restored my power in its most lustrous, immense grandeur.
We all have a unique power inside, we have just forgotten. In these times it is our job to remember. It is our job to ask questions. Our world in its current state of discomfort, fatigue and grief needs NOW more than EVER our unique power. That is why its time for each of us to give our power a voice.
It is our job as yogis to cultivate trust in purpose. When we come to the mat, we work to create and build energy as purpose. To notice each moment when we show up for ourselves on or off our mat has powerful purpose.
This doesn’t mean that you have to go out and quit your job because your purpose doesn’t match up with your profession… I mean maybe it does. For most of us this isn’t the case. What we learn in the Vira Bhava Yoga 200 Hour Yoga Teacher Training is how our purpose and power can express itself in many different areas of life. We bring our power to every moment. We learn to use the strength of our power to continually guide us on our path.
One definition of power is to move or travel with great speed or force; this is a power of a Vira Bhava Yogi. We are warriors. We are courageous. We are unapologetic in our greatness and we walk together in community. We know that by boldly expressing our power we are inviting others to do the same. Seeing ourselves in others, knowing that by first healing ourselves we can then heal as a whole.
I want to live in a world where every person has the opportunity to live more authentically while empowering others to find and share their unique voice. If this sounds like something you too seek… Join us! Vira Bhava Yoga is coming to a town and studio near you. We are excited, whole hearted individuals striving to support each other in being great! Learn more and Register for our programs here!
Welcome to the Edge
What is the edge? The edge is a precipice between one place and another. The boundary between what is and what could be. The experience of the edge is often characterized by intensity and extremes. The edge is a place of unknowns and risk, and a place where there is very little clear direction about the next step. It is the space of transition which often leads us to be both excited and afraid. Hopeful for the movement to the next place, and simultaneously terrified about leaving the comfort of the familiar. It seems that we find ourselves on the edge often in our lives. It can emerge during big shifts like the edge of a career or the edge of relationship, but it can also happen with something as seemingly insignificant as the edge of a choice.
It is an intense place to occupy, and often we express that we feel frozen, stuck, unclear, and without direction. So, to stay “safe”, we prolong the process, and hold fast to the familiar and comfortable. We begin to develop a fear and mistrust about the space between, when in truth it is the space of pure potential. This space just outside of the familiar is where we learn to TRUST, to understand that it is all about us, but it is so much bigger than us. The less we cling, the more we can feel supported to make the choices that will lead us to greatest ease on our path. Once we step out into the unknown, the next phase of our lives opens to us. But that first step, for most of us, is the hardest one.
The choice to leave the familiar for what is right or good for our life takes a warrior’s heart. When we take that initial step into the unknown and in doing so, we open a path straight to our center. For so many of us, this is scary. We’ve invested so much time and energy into becoming that we have forgotten our own true being, the unchanging, purposeful, power within.
It is here at the edge of a quiet moment, or a dramatic life change, where we have a choice. We choose to step out into the unknown away from comfort because we sense it will bring us closer to who we really are. Taking this step will bring us closer to who we are becoming.
Friends and family may think we are crazy. Our colleagues might question our sanity. But when we make the choice to honor the call home to ourselves, we become courageous warriors and we feel aligned. The doubt and fears that we once had don’t disappear, but they begin to ttake a backseat to the hope, excitement, and knowing that surface when you step over the edge. We may do unexpected things like quit our jobs or leave a relationship. We might become unpredictable and spontaneous and go back to school or become a yoga teacher. We might allow our true selves to show up in ways that we never allowed before by falling in love or planting seeds in the ground. Regardless of the way your choice will manifest, the edge that we surf is terrifying and exhilarating, and entirely worth it.
If you find yourself at this edge, welcome. You are not alone, you are among good strong faithly company. Together we are stepping over the edge and supporting one another as we wake up, feel more authentically, dive into practice, and make choices that will change our lives and in doing so change our world.
Here are a few things I’ve learned along the way:
Establish yourself in TRUST. Trust in the process, trust in yourself, your inner voice, your preparation. Remember YOU are the point.
Be cautious about leaning too much into faith. Faith requires us to cultivate belief whereas TRUST requires no believing, it is belief itself. When we TRUST, outside evidence becomes an added bonus instead of the needed proof.
When you are in the intensity of the edge, the only practice is to keep going. Focus all your energy in what you know is true. Keep going, even if you are tip-toeing. Keep showing up to whatever is offered.
Be in relationship with your inner voice. Do a practice every day that tunes you into YOU. Your inner guidance, your truth. Don’t worry about what anyone else says, inhabiting the edge is ALL about YOU.
Don’t wait for Perfection. The desire for things to be perfect in order to make choices is a way we orient ourselves to what’s right/wrong, good/bad. So when we have no orientation, the absolute definition of the edge, we feel that it’s imperfect and something is wrong. Act from your gut instead of from proof.
Be fully engaged in the process. It’s the process itself that is the point, so don’t disregard it in an effort to escape discomfort.
Choose growth. When things are most challenging or confusing, see these experiences as an opportunity to refine and grow. Riding the edge is an opportunity to become more mature in our efforts. Apply your intelligence to your experience. Slow down, invite presence, feel your emotions, and watch how you evolve.
Be gentle with yourself. The edge is scary. It’s a difficult place to be. It’s exciting and full of potential, but often without clear and predictable outcome. If you find yourself seeking old comforts, or feeling discouraged, it’s ok. Be accepting of your humanness and recalibrate your efforts.
And lastly, take care of yourself. The edge is hard and you will likely be questioned rather than supported. Show up for yourself like you wish others would show up for you in these times.
Please Don’t Call Me a Yoga Teacher
It never fails. I am settling into my seat in coach when the nicely dressed businessman sitting next to me asks, “traveling for business or pleasure?” A deceptively simple question, that I usually answer with a simple “both.” Then comes the question I dread the most, “what do you do?” To encapsulate this answer with a simple statement falls short of explaining my profession. Yet, inevitably I say it. “I am a Yoga Teacher. ” He then tells me how his niece/daughter/friend is also a yoga teacher and begins the usual talk about how tight his hamstrings are, how he can’t touch his toes, or (my favorite) how fit I must be doing Yoga all the time. This is a gross misrepresentation of how I fill my professional hours and my personal time, but the task of redefining what it means to teach yoga seems insurmountable.
Mr. Businessman’s idea of yoga isn’t a totally inaccurate perception in the yoga industry. I go to yoga classes from time to time that are simply physical fitness classes. But that’s not all that’s out there. Some Yoga teachers guide their students to do more than open the hips or broaden the collar bones.
Some Yoga teachers are using the asanas (physical postures) to help students develop an understanding of themselves at the deepest level. These teachers are helping us to understand the body as an intricate part of the whole system of our humanness, and they are helping us to see that in working with the body, we are also working with our mind, our heart, and our spirit.
So the term “Yoga teacher” is starting to fall short of the truth of what I (and many others like me) do “for a living.” The problem is that to relegate a vast and multifaceted philosophical and scientific system to a physical workout is a mistake. The postures are the catalyst to discovery of deeper truths and a more meaningful relationship with what is real and true. They are not exercise. The breathing is a tool to experience our life in a different way, more connected and more complete. The sensitivity to alignment is more than a way to keep the body safe, it’s a way to move and express the energy within and around us that is always working to shape our experience.
It’s time to change the conversation. For all of us who study and teach Yoga as something that is much, much bigger than physical fitness. It is time we work to reframe what it means to be a Yoga Teacher in the world today. It is time that we own the full scope of what yoga can offer and not stop short by limiting its benefits just to the body.
What are we afraid of? If you are a practitioner of Yoga (and not simply doing a Yoga workout), then let’s start talking about that. Can we take back the label of Yoga Teacher as source of integrity and authenticity and not just another YogaGirl YouTube spoof? Can we revive the understanding and practice of Yoga to be more than just our hamstrings?
Can we bring back the term “Yoga Teacher,” and not cringe at the thought of telling Mr. Businessman what we do for a living and a life practice?